Yoga for Shoulder Pain 1
Do you have shoulder pain? By some estimates, 67% of people in the USA will experience shoulder pain or discomfort over their lives. Read on to learn what causes shoulder…
Greg does Urdhvamukha Svanasana, or Updog yoga pose
Tips and Tricks – Urdhva Mukha Svanasana
One of the best-known and most commonly used positions in Yoga is Urdhva mukha svanasana or upward facing dog. This Yoga posture or asana receives this name because it simulates…
Ingredients for Samadhi yoga banana muffins, yum!
Healthy Banana Muffins
Take care of your body. It’s the only place you have to live. Jim Rohn When you are in a rush and have not time to cook, or you…