Weekly Class Themes: October to Christmas 2026
At Temple Bar Yoga, we work in weekly themes. Here's what's on from now until Christmas. Week 112–18 Oct Core This week Abdominals, back muscles and hip flexors working together…
Refer a Friend and get a Free Class!
Share the gift of Yoga with a friend and everybody wins... Refer a friend or family member to Temple Bar yoga, and if they join they get our 30 Day…
Yoga for Stiff Hips
Yoga for Stiff Hips: Stretching and Strengthening with Alignment-Based Poses In today's sedentary lifestyle, stiff hips are a common issue affecting many individuals. Whether it's due to prolonged sitting or…