Refer a Friend and get a Free Class!
Share the gift of Yoga with a friend and everybody wins... Refer a friend or family member to Temple Bar yoga, and if they join they get our 30 Day…
Yoga for Stiff Hips
Yoga for Stiff Hips: Stretching and Strengthening with Alignment-Based Poses In today's sedentary lifestyle, stiff hips are a common issue affecting many individuals. Whether it's due to prolonged sitting or…
Yoga for balance: benefits and tips
Some of the most fulfilling and challenging poses in yoga are balancing poses. When we think of balancing in yoga we tend to think of Vrksasana (tree pose) or Sirsasana…