Tips and Tricks – Adhomukha Vrksasana or Handstand
May 21, 2018 “I like to turn things upside down, to watch pictures and situations from another perspective.” Ursus Wehrli Many people thinking that they can not do an exercise…
Golden Yoga, a precious class for your golden years
GOLDEN YOGA – A Precious Class For Your Golden Years
September 24, 2018 Growing older doesn’t have to mean slowing down. Now is the time to fully embrace life, and the abundant opportunities Yoga has to offer. New to Samadhi…
Iyengar Yoga for Beginners course
Iyengar Yoga for Beginners
April 2, 2019 Iyengar yoga is one of the most popular forms of yoga around the world, renowned for its care, precision, and attention to detail. At its core it…