Ingredients for Samadhi yoga banana muffins, yum!
Healthy Banana Muffins
Take care of your body. It’s the only place you have to live. Jim Rohn When you are in a rush and have not time to cook, or you…
Tips and Tricks – Adhomukha Vrksasana or Handstand
May 21, 2018 “I like to turn things upside down, to watch pictures and situations from another perspective.” Ursus Wehrli Many people thinking that they can not do an exercise…
Golden Yoga, a precious class for your golden years
GOLDEN YOGA – A Precious Class For Your Golden Years
September 24, 2018 Growing older doesn’t have to mean slowing down. Now is the time to fully embrace life, and the abundant opportunities Yoga has to offer. New to Samadhi…