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	<title>linkinbio Archives - Temple Bar Yoga. The Home of Good Yoga in Dublin and Online.</title>
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		<title>Celeriac Fillet Recipe</title>
		<link>https://templebaryoga.ie/celeriac-fillet-recipe/</link>
		
		<dc:creator><![CDATA[Greg Walsh]]></dc:creator>
		<pubDate>Fri, 17 Dec 2021 19:36:52 +0000</pubDate>
				<category><![CDATA[linkinbio]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://templebaryoga.ie/?p=3261</guid>

					<description><![CDATA[<p>Glazed Celeriac Fillet with white bean-leek ragout and hazelnut cranberry salsa Recipe and image courtesy Tony Keogh of&#160;Cornucopia Restaurant Serves 4 For the fillet 1 large celeriac peeled, squared off and cut into 4 fillets 5 tbsp tamari or good quality soy sauce Heaped tbsp agave or maple syrup level tbsp smoked paprika 10g nutritional [&#8230;]</p>
<p>The post <a href="https://templebaryoga.ie/celeriac-fillet-recipe/">Celeriac Fillet Recipe</a> appeared first on <a href="https://templebaryoga.ie">Temple Bar Yoga. The Home of Good Yoga in Dublin and Online.</a>.</p>
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					<h1 class="elementor-heading-title elementor-size-default">Glazed Celeriac Fillet 
with white bean-leek ragout and hazelnut cranberry salsa</h1>				</div>
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									<h3><strong>Recipe and image courtesy Tony Keogh of Cornucopia Restaurant</strong></h3><p><em>Serves 4</em></p><p><img fetchpriority="high" decoding="async" class="alignright size-medium wp-image-3258" src="https://templebaryoga.ie/wp-content/uploads/2021/12/celeriac-fillet-225x300.jpg" alt="Celeriac Fillet recipe, from Tony Keogh" width="225" height="300" /><strong>For the fillet</strong></p><p>1 large celeriac peeled, squared off and cut into 4 fillets</p><p>5 tbsp tamari or good quality soy sauce</p><p>Heaped tbsp agave or maple syrup</p><p>level tbsp smoked paprika</p><p>10g nutritional yeast flakes</p><p>2 tbsp sunflower or rapeseed oil</p><p>Tbsp vegan Worcestershire sauce [optional]</p><p><strong>For the Ragout</strong></p><p>Tbsp sunflower or rapeseed oil</p><p>2 medium leeks rinsed and sliced</p><p>1 large clove minced garlic</p><p>2 bay leaves</p><p>100ml white wine</p><p>100ml stock</p><p>1 can cooked cannellini beans [net 240g]</p><p>1 block silken tofu</p><p>Juice ½ lemon</p><p>Tsp Dijon mustard</p><p>Tbsp pesto</p><p>Pinch of each salt, nutmeg, clove, Pepper</p><p><strong>For the Salsa</strong></p><p>40g dried cranberries</p><p>40g toasted milled hazelnuts</p><p>Tsp nutritional yeast</p><p>Zest and juice half a lemon</p><p>Tsp fresh chopped mint</p>								</div>
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									<p><strong>Method</strong></p><p>Preheat the oven to 190ºC.  In a large bowl whisk together the tamari, syrup, paprika, yeast flakes, oil and Worcestershire sauce. Place your celeriac “fillets” into a small oven tray pour over the marinade ensuring the fillets are coated.</p><p>There should be a little excess marinade in the bottom of the tray. This will be absorbed, and it will also help the celeriac to steam as it heats up. After 45 minutes remove the foil turn over the fillets and spoon any remaining marinade over the top. Return the tray to the oven uncovered for another 10 minutes or so to cook through and absorb the remaining juices.</p><p>While the celeriac is in the oven baking, make the ragout. Bring a little oil to a shimmer in a saucepan and add the leeks along with the minced garlic and bay. Add the wine and the stock and simmer gently for a few minutes until the leek is tender and the alcohol has cooked off the wine. Add the cooked beans. In a blender puree the silken tofu, lemon, mustard, pesto and spices. Stir this into the leek mixture and bring it to a gentle simmer.</p><p>For the salsa combine all the ingredients. Serve the ragout in a bowl topped with a fillet, a dollop of soy yogurt and a sprinkling of salsa.</p>								</div>
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		<p>The post <a href="https://templebaryoga.ie/celeriac-fillet-recipe/">Celeriac Fillet Recipe</a> appeared first on <a href="https://templebaryoga.ie">Temple Bar Yoga. The Home of Good Yoga in Dublin and Online.</a>.</p>
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		<title>Yoga for Beginners Course</title>
		<link>https://templebaryoga.ie/yoga-for-beginners-course/</link>
					<comments>https://templebaryoga.ie/yoga-for-beginners-course/#respond</comments>
		
		<dc:creator><![CDATA[Greg Walsh]]></dc:creator>
		<pubDate>Thu, 21 Oct 2021 12:20:39 +0000</pubDate>
				<category><![CDATA[linkinbio]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://templebaryoga.ie/?p=3025</guid>

					<description><![CDATA[<p>Are you curious about yoga? Have you been tempted to give it a go, but never got around to it? Or perhaps you have done yoga in the past, but your mat is dusty and your practice is rusty? Join Samadhi for this 6 week course, and learn the wonderful practice of yoga from the [&#8230;]</p>
<p>The post <a href="https://templebaryoga.ie/yoga-for-beginners-course/">Yoga for Beginners Course</a> appeared first on <a href="https://templebaryoga.ie">Temple Bar Yoga. The Home of Good Yoga in Dublin and Online.</a>.</p>
]]></description>
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<p class="wp-block-paragraph">Are you curious about yoga? Have you been tempted to give it a go, but never got around to it? Or perhaps you have done yoga in the past, but your mat is dusty and your practice is rusty?</p>



<p class="wp-block-paragraph">Join Samadhi for this 6 week course, and learn the wonderful practice of yoga from the ground up with an experienced teacher. </p>



<p class="wp-block-paragraph">On this 6 week course you will learn the alignment principles, correct breathing, and an introduction to the philosophy of yoga. This is a course for beginners or anyone who has taken a break from yoga. Week on week, the foundation work will be sequentially introduced to give a clear understanding of the particulars of yoga practice, and to maximise healthy yoga development. Over the 6 week course students should expect to improve in mobility, strength and flexibility and bodily intelligence. Under Greg&#8217;s guidance, each student will progress at their own pace.</p>



<p class="wp-block-paragraph">This course is a hybrid course, with availability both in Samadhi and at home via zoom. You are choosing to book the course in person in our Samadhi HQ in Temple Bar. There is also the option to attend it from home via Zoom link. If you find yourself feeling unwell or unable to make it into Samadhi in Temple Bar, pop us an email and we will send you the Zoom link.</p>



<p class="wp-block-paragraph">In-studio bookings will be limited to 6 for this course.</p>
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		<p>The post <a href="https://templebaryoga.ie/yoga-for-beginners-course/">Yoga for Beginners Course</a> appeared first on <a href="https://templebaryoga.ie">Temple Bar Yoga. The Home of Good Yoga in Dublin and Online.</a>.</p>
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		<title>October Bank Holiday Pop-Up Yoga with Greg</title>
		<link>https://templebaryoga.ie/october-bank-holiday-pop-up-yoga-with-greg/</link>
		
		<dc:creator><![CDATA[Greg Walsh]]></dc:creator>
		<pubDate>Thu, 21 Oct 2021 12:08:08 +0000</pubDate>
				<category><![CDATA[linkinbio]]></category>
		<category><![CDATA[Yoga]]></category>
		<guid isPermaLink="false">https://templebaryoga.ie/?p=3010</guid>

					<description><![CDATA[<p>October Bank Holiday Pop-Up Yoga with Greg Yoga! Its fiendishly fun-filled, and ghoulishly good for you! On bank holiday Monday 25 October Greg is leading a short and sweet yoga class at 11am-11.45am. Caoimhe will demonstrate. It is on Zoom, so you do not need to even leave your house to get your stretch in. [&#8230;]</p>
<p>The post <a href="https://templebaryoga.ie/october-bank-holiday-pop-up-yoga-with-greg/">October Bank Holiday Pop-Up Yoga with Greg</a> appeared first on <a href="https://templebaryoga.ie">Temple Bar Yoga. The Home of Good Yoga in Dublin and Online.</a>.</p>
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						October Bank Holiday Pop-Up Yoga with Greg					</h2>
				
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						Yoga! Its fiendishly fun-filled, and ghoulishly good for you! 
On bank holiday Monday 25 October Greg is leading a short and sweet yoga class at 11am-11.45am. Caoimhe will demonstrate. It is on Zoom, so you do not need to even leave your house to get your stretch in. Wooo Hoooo!					</div>
				
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		<p>The post <a href="https://templebaryoga.ie/october-bank-holiday-pop-up-yoga-with-greg/">October Bank Holiday Pop-Up Yoga with Greg</a> appeared first on <a href="https://templebaryoga.ie">Temple Bar Yoga. The Home of Good Yoga in Dublin and Online.</a>.</p>
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		<title>YTT Philosophy Artwork by Helen Needham</title>
		<link>https://templebaryoga.ie/ytt-philosophy-artwork-by-helen-needham/</link>
		
		<dc:creator><![CDATA[Greg Walsh]]></dc:creator>
		<pubDate>Mon, 07 Jun 2021 08:48:37 +0000</pubDate>
				<category><![CDATA[linkinbio]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://templebaryoga.ie/?p=2736</guid>

					<description><![CDATA[<p>2020-2021 Temple Bar Yoga teacher-trainee Helen Needham created some beautiful artwork as learning tools for yoga.&#160; Eight limbs of yoga by Helen Needham Pranayama by Helen Needham Sacred texts of yoga by Helen Needham Citta Vrtti by Helen Needham</p>
<p>The post <a href="https://templebaryoga.ie/ytt-philosophy-artwork-by-helen-needham/">YTT Philosophy Artwork by Helen Needham</a> appeared first on <a href="https://templebaryoga.ie">Temple Bar Yoga. The Home of Good Yoga in Dublin and Online.</a>.</p>
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										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="2736" class="elementor elementor-2736" data-elementor-post-type="post">
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									<p>2020-2021 Temple Bar Yoga teacher-trainee Helen Needham created some beautiful artwork as learning tools for yoga. </p>								</div>
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										<img decoding="async" width="707" height="1024" src="https://templebaryoga.ie/wp-content/uploads/2021/06/8_limbs-scaled-707x1024.jpg" class="attachment-large size-large wp-image-2729" alt="Eight limbs of yoga by Helen Needham" srcset="https://templebaryoga.ie/wp-content/uploads/2021/06/8_limbs-scaled-707x1024.jpg 707w, https://templebaryoga.ie/wp-content/uploads/2021/06/8_limbs-scaled-207x300.jpg 207w, https://templebaryoga.ie/wp-content/uploads/2021/06/8_limbs-scaled-768x1112.jpg 768w, https://templebaryoga.ie/wp-content/uploads/2021/06/8_limbs-scaled-1061x1536.jpg 1061w, https://templebaryoga.ie/wp-content/uploads/2021/06/8_limbs-scaled-1414x2048.jpg 1414w, https://templebaryoga.ie/wp-content/uploads/2021/06/8_limbs-scaled.jpg 1768w" sizes="(max-width: 707px) 100vw, 707px" />											<figcaption class="widget-image-caption wp-caption-text">Eight limbs of yoga by Helen Needham</figcaption>
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										<img loading="lazy" decoding="async" width="706" height="1024" src="https://templebaryoga.ie/wp-content/uploads/2021/06/sacred_texts-scaled-706x1024.jpg" class="attachment-large size-large wp-image-2730" alt="Sacred texts of yoga by Helen Needham" srcset="https://templebaryoga.ie/wp-content/uploads/2021/06/sacred_texts-scaled-706x1024.jpg 706w, https://templebaryoga.ie/wp-content/uploads/2021/06/sacred_texts-scaled-207x300.jpg 207w, https://templebaryoga.ie/wp-content/uploads/2021/06/sacred_texts-scaled-768x1115.jpg 768w, https://templebaryoga.ie/wp-content/uploads/2021/06/sacred_texts-scaled-1058x1536.jpg 1058w, https://templebaryoga.ie/wp-content/uploads/2021/06/sacred_texts-scaled-1411x2048.jpg 1411w, https://templebaryoga.ie/wp-content/uploads/2021/06/sacred_texts-scaled.jpg 1764w" sizes="(max-width: 706px) 100vw, 706px" />											<figcaption class="widget-image-caption wp-caption-text">Sacred texts of yoga by Helen Needham</figcaption>
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		<p>The post <a href="https://templebaryoga.ie/ytt-philosophy-artwork-by-helen-needham/">YTT Philosophy Artwork by Helen Needham</a> appeared first on <a href="https://templebaryoga.ie">Temple Bar Yoga. The Home of Good Yoga in Dublin and Online.</a>.</p>
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		<title>Did you know&#8230; Temple Bar Yoga&#8217;s Interesting Yoga Facts</title>
		<link>https://templebaryoga.ie/did-you-know-yoga-facts/</link>
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		<dc:creator><![CDATA[Greg Walsh]]></dc:creator>
		<pubDate>Fri, 05 Mar 2021 14:52:39 +0000</pubDate>
				<category><![CDATA[linkinbio]]></category>
		<guid isPermaLink="false">https://templebaryoga.ie/?p=2613</guid>

					<description><![CDATA[<p>Did you know… The largest yoga class ever recorded had 100,984 yogis in attendance. It was in Rajasthan on 21 June 2018, with Indian TV yoga guru Baba Ramdev. Ancient yogis used a woven grass mat or even an animal skin as a yoga mat. The first modern yoga mat was created in 1982 by [&#8230;]</p>
<p>The post <a href="https://templebaryoga.ie/did-you-know-yoga-facts/">Did you know&#8230; Temple Bar Yoga&#8217;s Interesting Yoga Facts</a> appeared first on <a href="https://templebaryoga.ie">Temple Bar Yoga. The Home of Good Yoga in Dublin and Online.</a>.</p>
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									<h2><b>Did you know…</b></h2><ol><li>The largest yoga class ever recorded had 100,984 yogis in attendance. It was in Rajasthan on 21 June 2018, with Indian TV yoga guru Baba Ramdev.</li><li>Ancient yogis used a woven grass mat or even an animal skin as a yoga mat.</li><li>The first modern yoga mat was created in 1982 by British yoga teacher Angela Farmer, using carpet underlay.</li><li>Yoga boosts the immune system. I Norwegian study from 2012 shows rapid gene expression changes in blood lymphocytes with regular practice of a comprehensive yoga system.</li><li>Practising yoga at least twice per week can help to reduce symptoms of depression. However, if suffering from depression we always recommend you seek medical advice.</li><li>Practising yoga may delay the onset of Alzheimer&#8217;s disease. Yoga combined with meditation can delay cognitive impairment, typically the first indicator of the development of Alzheimer&#8217;s disease.</li><li>In Oregon USA, people practice Goat yoga. They let goats climb on them while they try and do yoga poses. Yes, we think it is ridiculous too!</li><li>Ancient Yogis believed that we each have a finite number of breaths. They believed that if you slowed down your breath, you could extend your life.</li><li>300 million people practice yoga worldwide. This astounding statistic was announced by the International Yoga Federation in December 2020.</li><li>No activities are without risk. Yoga carries a lower risk of injuries compares to other physical activities. In 2007 the yoga injury rate was about 3.5 per 10,000. To put it in perspective, the injury rate for golf (which is a low injury sport) is 39 per 10,000.</li><li>The word YOGA is derived from the Sanskrit root YUJ<i>,<span class="Apple-converted-space">  </span></i>&#8220;to attach, join, unite, harness, yoke”.</li><li>The ultimate goal of yoga practice is to achieve &#8211; and abide in &#8211; a state of pure blissful awareness.</li><li>The state of pure blissful awareness which is the ultimate goal of yoga is called Samadhi.</li><li>In the 1920’s archeologists discovered soapstone seals that strongly resemble yogi-like figures, carved by the Indus-Sarasvati civilisation. They are estimated to be up to 5,000 years old.</li><li>The first documented mention of YOGA is in the Rig Veda, which is estimated to have been written at least 3,500 years ago.</li><li>The Yoga Sutras, compiled around approximately 500BCE by sage Patanjali, heralded the classical period of yoga.<span class="Apple-converted-space"> </span></li><li>Patanjali’s Yoga Sutras define yoga as “the restraint of fluctuations or patterns of consciousness”.<span class="Apple-converted-space"> </span></li><li>Patanjali’s Yoga Sutras define ASANA as: &#8220;Steady and comfortable&#8221;. Patanjali mentions the ability to sit for extended periods as one of the eight limbs of yoga.</li><li>In Patanjali’s Yoga Sutras, Asana, or postural practice (which is mostly what we focus on in class) is just one of 8 of the limbs of yoga practice!</li><li>What are the 8 limbs of yoga?</li></ol><ul><li>Yama (Restraints)</li><li>Niyama (Observances)</li><li>Asana (Posture)<span class="Apple-converted-space"> </span></li><li>Pranayama (Breath Control)</li><li>Pratyahara (Sensory Withdrawal)</li><li>Dharana (Concentration)</li><li>Dhyana (Meditation)</li><li>Samadhi (Pure Blissful Awareness)</li></ul><ol start="21"><li>The first limb of yoga is the Yamas. The Yamas are five ethical observances. The first Yama is Ahimsa: Non-Violence. This includes violence in action, but also in thought and word. We aim to reduce violence in both our outer and inner worlds.</li><li>The second Yama is Satya: Truth. In Sanskrit “sat” means true nature or essence, and “ya” means to do, to live by or in. So to observe Satya is to reside in our true essence.</li><li>The third Yama is Asteya: Non-stealing. This Yama refers to taking what is not ours, taking more than we need, or even stealing from ourselves by neglecting our own needs.</li><li>The fourth Yama is Brahmacharya: Moderation, restraint, or control of energy.<span class="Apple-converted-space">  </span>This Yama refers to channelling our energy and desire into meaningful pursuits. Actually in Sanskrit “Brahma” means god, “char” means to walk and “ya” means to do, to live by or in. In our secular era the direct translation is hard to resonate with, but we must remember when the sutras were written, all roads led to god.</li><li>The fifth Yama is Aparigraha: Non-Attachment and Greedlessness.<span class="Apple-converted-space">  </span>We aim to control our desire for more stuff, and be happy with what we have. Good life advice!</li><li>The second limb of yoga is the Niyamas. The Niyamas are five personal observances. The first Yama is Saucha: Purity and cleanliness. In yoga we aim to keep both body and mind pure, so good hygiene, good diet, etc lead to clarity of mind.</li><li>The second Niyama is Santosha: Contentment or acceptance. It means appreciating what we have and finding joy in our lives as they are, rather than craving more.</li><li>The third Niyama is TAPAS: Fire, passion, austerity, discipline! Through fiery yoga practice we burn off the dross, and let our greatness glow!<span class="Apple-converted-space"> </span></li><li>The fourth Niyama is Svadhyaya: Self-Study. It is useful to always adopt the attitude of student, and study the practice and subject of yoga, and also the self.</li><li>The fifth and final Niyama is Isvara Pranidhana: Surrender to a higher power. Life often runs out of our control, and sometimes the best action is to let go and trust. Isvara Pranidhana is nicely summed up by the Irish expression: “God willing”!</li><li>The third limb of yoga is the Asana. Asana is posture practice, the poses you are familiar with in yoga class. Patanjali defines Asana as “Steady and Comfortable”. Do you find yoga poses steady and comfortable? Perhaps the Asana challenge is to find increasingly difficult poses steady and comfortable…</li><li>The fourth limb of yoga is the Pranayama. Pranayama is breath-work. The direct translation from Sanskrit is more poetic. “Prana” means subtle life force, and “ayama” means extension. Ancient yogis thought that practicing Pranayama would extend your life!</li><li>The fifth limb of yoga is the Pratyahara. Pranayama is withdrawal of the senses. We do this at the end of every practice: In savasana we quieten the sense organs, and bring awareness inside the body, and usually to the constant of the breath.</li><li>The sixth limb of yoga is the Dharana. Dharana translates as &#8220;holding steady&#8221;, &#8220;concentration&#8221; or &#8220;single focus&#8221;. Through regular practice of the previous five limbs of yoga, concentration develops and the practitioner can hold their focus on a single point (usually the breath or an area of the body).</li><li>The seventh limb of yoga is the Dhyana. Dhyana is Meditation. Whats the difference between Dharana (concentration) and Dhyana (meditation)? Concentration is the process and the effort, and meditation is the state of unbroken concentration which comes with the effort.</li><li>The eighth and final limb of yoga is Samadhi. Translating from Sanskrit, “sama<i>” </i>means equanimous, and “dhi<i>”</i> means consciousness. So through practicing all of the other 7 limbs of yoga, you reach a state of calm, composed, blissful awareness.</li></ol>								</div>
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		<p>The post <a href="https://templebaryoga.ie/did-you-know-yoga-facts/">Did you know&#8230; Temple Bar Yoga&#8217;s Interesting Yoga Facts</a> appeared first on <a href="https://templebaryoga.ie">Temple Bar Yoga. The Home of Good Yoga in Dublin and Online.</a>.</p>
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		<title>Yoga for Shoulder Pain 5</title>
		<link>https://templebaryoga.ie/yoga-for-shoulder-pain-shoulder-arthritis/</link>
		
		<dc:creator><![CDATA[Greg Walsh]]></dc:creator>
		<pubDate>Wed, 21 Oct 2020 14:28:34 +0000</pubDate>
				<category><![CDATA[anatomy]]></category>
		<category><![CDATA[linkinbio]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[shoulder]]></category>
		<guid isPermaLink="false">https://templebaryoga.ie/?p=2258</guid>

					<description><![CDATA[<p>Greetings yogis! Did you read our last episode, where we discussed&#160;Frozen Shoulder, and how it can benefit from a gentle yoga regime? In the fifth instalment of our &#160;Samadhi Anatomy with Greg Walsh&#160;article we are going to look at Shoulder Arthritis, what is is, and some conventional treatments. We will also&#160;discuss at how to execute [&#8230;]</p>
<p>The post <a href="https://templebaryoga.ie/yoga-for-shoulder-pain-shoulder-arthritis/">Yoga for Shoulder Pain 5</a> appeared first on <a href="https://templebaryoga.ie">Temple Bar Yoga. The Home of Good Yoga in Dublin and Online.</a>.</p>
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									<p><span style="font-size: 15px;">Greetings yogis! </span></p>
<p><span style="font-size: 15px;">Did you read our last episode, where we discussed <strong><a href="https://templebaryoga.ie/yoga-for-shoulder-pain-4/">Frozen Shoulder</a></strong>, and how it can benefit from a gentle yoga regime?</span></p>
<p><span style="font-size: 15px;">In the fifth instalment of our  </span><strong style="font-size: 15px;">Samadhi Anatomy with Greg Walsh</strong><span style="font-size: 15px;"> article we are going to look at Shoulder Arthritis, what is is, and some conventional treatments. We will also</span><span style="font-size: 15px;"> discuss at how to execute some poses which can help to regain mobility and ease discomfort in your shoulders through yoga. </span></p>
<p><span style="font-size: 15px;">Please be aware we always advise that you get the opinion of a medical professional, be it your GP or a physiotherapist, before you embark on any treatment or exercise regime. To take up yoga, we always recommend you find a good teacher who can guide you through the practice, modifying for your particular needs.</span></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Episode 5: Shoulder Arthritis, and how yoga can help</h2>				</div>
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<p class="wp-block-paragraph"><img loading="lazy" decoding="async" class="wp-image-2261 size-medium alignright" src="https://templebaryoga.ie/wp-content/uploads/2020/10/shoulder-joint-synovial-capsule-300x300.jpg" alt="shoulder joint with synovial capsule" width="300" height="300" srcset="https://templebaryoga.ie/wp-content/uploads/2020/10/shoulder-joint-synovial-capsule-300x300.jpg 300w, https://templebaryoga.ie/wp-content/uploads/2020/10/shoulder-joint-synovial-capsule-150x150.jpg 150w, https://templebaryoga.ie/wp-content/uploads/2020/10/shoulder-joint-synovial-capsule-768x768.jpg 768w, https://templebaryoga.ie/wp-content/uploads/2020/10/shoulder-joint-synovial-capsule-600x600.jpg 600w, https://templebaryoga.ie/wp-content/uploads/2020/10/shoulder-joint-synovial-capsule.jpg 1000w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<p>Osteoarthritis in is a debilitating condition is where the cartilage inside a joint wears down or becomes damaged with time, or through injury. Shoulder Osteoarthritis usually occurs in the <strong>Glenohumeral Joint</strong> <span id='easy-footnote-1-2258' class='easy-footnote-margin-adjust'></span><span class='easy-footnote'><a href='https://templebaryoga.ie/yoga-for-shoulder-pain-shoulder-arthritis/#easy-footnote-bottom-1-2258' title='https://teachmeanatomy.info/upper-limb/joints/shoulder/'><sup>1</sup></a></span>. Lets explore the anatomy of the shoulder joints, with reference to arthritis.</p>
<p><strong>What is cartilage?</strong></p>
<p>Cartilage is a strong and smooth type of tissue, with a firm rubbery consistency. It is made up of approximately 70% water and a 30% matrix of collagen and proteins. With age and wear the water content in cartilage declines, leaving it more vulnerable to damage and injury.</p>
<p><strong>What is a joint?</strong></p>
<p>A joint is the place here two (or more) bones connect and usually articulate or move. There are different types of joints, but most mobile joints are called synovial joints. This is because the joint is encased in a synovial capsule or sac, filled with <strong>synovial fluid</strong>. The ends of the bones  inside the synovial joint are usually covered with hyaline cartilage. This  particular cartilage has a very low level of friction so that the two bone ends slide on or over each other without any irritation. As mentioned above, with age, injury and wear and tear, this cartilage can wear away, tear, or become frayed or scuffed. Without this smooth cartilaginous buffer, bone and rub against each other causing pain and inflammation.</p>
<p><strong>What is synovial fluid?</strong></p>
<p>Synovial fluid has been compared to an egg white in appearance and consistency. It acts as a lubricant inside the joint capsule to reduce friction. By filling the synovial capsule it aids in shock absorption, and it also helps to distribute nutrients to the joint cartridge. A curious fact, synovial fluid is classed as non-Newtonian. Its viscosity increases under pressure. This action may help with the aforementioned shock absorption.</p>
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<h2><strong>Shoulder Arthritis (Shoulder Osteoarthritis)</strong></h2>
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<p class="wp-block-paragraph"><strong>Diagnosis and Symptoms of Shoulder Arthritis<br /></strong>The main symptom of shoulder arthritis is <strong>pain</strong>. The condition is irritated by activity. Range of motion will most likely be reduced, possibly with a feeling of grinding inside the joint. Movement may create popping or clicking sounds. Please note, popping sounds are not unusual in joints, and do not necessarily mean arthritis. Pain is the symptom to look out for.</p>
<p>Pain often increases at night. This is due to the lack of mobility and to the simple fact that you may for a long period be lying on the shoulder, pushing weight into the injured area.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-2269 size-large" src="https://templebaryoga.ie/wp-content/uploads/2020/10/shoulder-arthritis-2-1024x557.jpg" alt="Stages of shoulder arthritis" width="1024" height="557" /></p>
<p><strong>Affected areas of the Shoulder</strong></p>
<p>There are two joints where are you may experience shoulder arthritis.</p>
<p>The first is the joint between the clavicle and the acromion. The clavicle is your collarbone. The acromion is a finger like protrusion at the front of the scapula or shoulder blade. Together they form the acromio-clavicular joint. Arthritis in this area would be felt as pain and irritation in the front shoulder.</p>
<p>The second is where the humeral head connects with the glenoid fossa. The humeral head is the ball at the end of your humorous, or upper arm bone. The glenoid fossa is the socket which your upper arm bone plugs into. This form is one of the two ball and socket joints in the body, the other being your hip. This area is the most common area to develop shoulder arthritis, and is the one which we will discuss.</p>
<p><strong>Conventional Shoulder Arthritis Treatment Options</strong></p>
<p>On diagnosis your doctor may recommend firstly rest to allow irritation to recede. Then medication , physical therapy, and possibly steroid injections are all non-surgical options. Inflammation is always present with arthritis, and if you have arthritis or any inflammation it is worth looking at your diet, habits and lifestyle. You may find ways to reduce inflammation in your body through making lifestyle changes.</p>
<p>If non-surgical treatments do not reduce pain sufficiently your doctor may refer you on for surgery. Within surgery there are a few options:</p>
<p><strong>Shoulder Arthroscopy</strong></p>
<p>Shoulder arthroscopy is classed as key hole surgery. The surgeon inserts a small camera through hey small incision to examine inside the shoulder and joint capsule. The surgeon is looking to see what is causing the pain. It could be adhesions, see episode four about frozen shoulder for more information. It could be torn cartilage. The cartilage could be frayed and folding back on itself, or a floating piece of cartilage could be getting jammed in between the two bone surfaces. This can be trimmed back and smoothed out.</p>
<p><strong><img loading="lazy" decoding="async" class="alignright wp-image-2270 size-medium" src="https://templebaryoga.ie/wp-content/uploads/2020/10/shoulder-replacement-scaled-e1602674111169-282x300.jpg" alt="shoulder replacement" width="282" height="300" srcset="https://templebaryoga.ie/wp-content/uploads/2020/10/shoulder-replacement-scaled-e1602674111169-282x300.jpg 282w, https://templebaryoga.ie/wp-content/uploads/2020/10/shoulder-replacement-scaled-e1602674111169-963x1024.jpg 963w, https://templebaryoga.ie/wp-content/uploads/2020/10/shoulder-replacement-scaled-e1602674111169-768x816.jpg 768w, https://templebaryoga.ie/wp-content/uploads/2020/10/shoulder-replacement-scaled-e1602674111169-1445x1536.jpg 1445w, https://templebaryoga.ie/wp-content/uploads/2020/10/shoulder-replacement-scaled-e1602674111169.jpg 1920w" sizes="(max-width: 282px) 100vw, 282px" />Shoulder Arthroplasty</strong></p>
<p>Shoulder arthroplasty is what we refer to as shoulder replacement. There is a wealth of variety in shoulder replacement surgery, depending on what level of arthritic damage is present. It might simply be that the head of the humerus and the glenoid fossa are resurfaced. At the other end of the scale the whole of the ball of the humerus and the glenoid fossa and accompanying bone may be removed, and replaced with a titanium prosthesis .</p>
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<h2><strong>Can yoga help with Shoulder Arthritis:</strong></h2>
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<p class="wp-block-paragraph">Much of yoga is weight-bearing, which is going to compress a joint. This is beneficial for healthy joints, as a controlled level of weight-bearing will build bone density and maintain cartilage shock absorption. However such yoga poses may need to be avoided or modified when dealing with arthritis. It is important to remember that extreme mobility exercises may also irritate arthritis, so I recommend keeping all movements within a realistic and achievable level of flexibility.</p>
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<p class="wp-block-paragraph">1. <strong>Tadasana Variations</strong></p>
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<p class="wp-block-paragraph">Tadasana is a wonderful diagnostic pose. Because in shoulder terms it is not weight bearing, and because the spine is in a neutral position, it allows us to play with shoulder mobility, and explore where pain begins in various arm positions.</p>
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<p><img loading="lazy" decoding="async" class="alignright wp-image-2223 " src="https://templebaryoga.ie/wp-content/uploads/2020/10/tadasana-shoulder-warming-scaled-e1602684307369-266x300.jpg" alt="tadasana variation for shoulder mobility" width="160" height="180" srcset="https://templebaryoga.ie/wp-content/uploads/2020/10/tadasana-shoulder-warming-scaled-e1602684307369-266x300.jpg 266w, https://templebaryoga.ie/wp-content/uploads/2020/10/tadasana-shoulder-warming-scaled-e1602684307369-906x1024.jpg 906w, https://templebaryoga.ie/wp-content/uploads/2020/10/tadasana-shoulder-warming-scaled-e1602684307369-768x868.jpg 768w, https://templebaryoga.ie/wp-content/uploads/2020/10/tadasana-shoulder-warming-scaled-e1602684307369-1360x1536.jpg 1360w, https://templebaryoga.ie/wp-content/uploads/2020/10/tadasana-shoulder-warming-scaled-e1602684307369-1813x2048.jpg 1813w, https://templebaryoga.ie/wp-content/uploads/2020/10/tadasana-shoulder-warming-scaled-e1602684307369.jpg 1920w" sizes="(max-width: 160px) 100vw, 160px" /></p>
<p>a. I recommend exploring arms out to the sides, reaching out like in Virabhadrasana 2, and exploring internal and external rotation (palms down, palms up). If your arms feel too heavy, you can bring your fingertips onto your shoulders, which effectively makes the arms lighter. </p>
<p>You can try the arm variations described below, using a brick or belt, as these props help to create space inside the glenohumeral joint of the shoulder.</p>
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<p><img loading="lazy" decoding="async" class="wp-image-1741  alignright" src="https://templebaryoga.ie/wp-content/uploads/2020/02/IMG_7043-225x300.jpg" alt="yoga brick to strengthen shoulders, in Samadhi yoga dublin" width="160" height="214" srcset="https://templebaryoga.ie/wp-content/uploads/2020/02/IMG_7043-225x300.jpg 225w, https://templebaryoga.ie/wp-content/uploads/2020/02/IMG_7043-767x1024.jpg 767w, https://templebaryoga.ie/wp-content/uploads/2020/02/IMG_7043-768x1025.jpg 768w, https://templebaryoga.ie/wp-content/uploads/2020/02/IMG_7043-1150x1536.jpg 1150w, https://templebaryoga.ie/wp-content/uploads/2020/02/IMG_7043.jpg 1304w" sizes="(max-width: 160px) 100vw, 160px" />b. Hold a brick behind the back, and grip it with the palms, not the fingers. Squeeze the brick, straighten the arms, draw the shoulder blades back and down, and and see if you can push the brick down.</p>
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<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="wp-image-1740  alignright" src="https://templebaryoga.ie/wp-content/uploads/2020/02/IMG_7042-225x300.jpg" alt="yoga brick to stretch and strengthen shoulders, in Samadhi yoga dublin" width="160" height="213" srcset="https://templebaryoga.ie/wp-content/uploads/2020/02/IMG_7042-225x300.jpg 225w, https://templebaryoga.ie/wp-content/uploads/2020/02/IMG_7042-768x1024.jpg 768w, https://templebaryoga.ie/wp-content/uploads/2020/02/IMG_7042-1152x1536.jpg 1152w, https://templebaryoga.ie/wp-content/uploads/2020/02/IMG_7042.jpg 1435w" sizes="(max-width: 160px) 100vw, 160px" />c. Hold a brick between the palms, and attempt to lift it above the head. Grip it with the palms, not the fingers. Squeeze the brick, straighten the arms, and lift the brick. Also lift the armpits, and spread the shoulder blades. You may find you cannot lift the brick as high as shown in the picture. No problem, lift to your comfortable limit.</p>
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<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="wp-image-1742  alignright" src="https://templebaryoga.ie/wp-content/uploads/2020/02/IMG_7044-225x300.jpg" alt="yoga belt to strengthen shoulders, in Samadhi yoga dublin" width="160" height="213" srcset="https://templebaryoga.ie/wp-content/uploads/2020/02/IMG_7044-225x300.jpg 225w, https://templebaryoga.ie/wp-content/uploads/2020/02/IMG_7044-768x1025.jpg 768w, https://templebaryoga.ie/wp-content/uploads/2020/02/IMG_7044-1151x1536.jpg 1151w, https://templebaryoga.ie/wp-content/uploads/2020/02/IMG_7044.jpg 1488w" sizes="(max-width: 160px) 100vw, 160px" />d. Put a looped belt around the wrists, behind the back, and hit out into it. Straighten the arms, and extend the hands downward.</p>
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<p>e. <img loading="lazy" decoding="async" class="wp-image-1743  alignright" src="https://templebaryoga.ie/wp-content/uploads/2020/02/IMG_7046-225x300.jpg" alt="yoga strap to strengthen and stretch shoulders, in Samadhi yoga dublin" width="160" height="213" srcset="https://templebaryoga.ie/wp-content/uploads/2020/02/IMG_7046-225x300.jpg 225w, https://templebaryoga.ie/wp-content/uploads/2020/02/IMG_7046-768x1024.jpg 768w, https://templebaryoga.ie/wp-content/uploads/2020/02/IMG_7046-1152x1536.jpg 1152w, https://templebaryoga.ie/wp-content/uploads/2020/02/IMG_7046.jpg 1424w" sizes="(max-width: 160px) 100vw, 160px" />Put a looped belt around the wrists, straight out in front, and hit out into it. Straighten the arms, and extend the hands forward and upward. As the arms rise you will get to a stiff point, where you will want to poke out the chest and sway the back. Resist, take the lower front ribs in, and keep the abdomen engaged. Also lift the armpits, draw the elbows in and spread the shoulder blades.</p>
<hr />
<p><strong><img loading="lazy" decoding="async" class="wp-image-2349 size-full alignright" src="https://templebaryoga.ie/wp-content/uploads/2020/10/pendulum-yoga-for-shoulder-arthritis.gif" alt="pendulum yoga for shoulder arthritis" width="160" height="157" />2. The Pendulum</strong><br />This a wonderful way to release pressure in the shoulder. Bend over a chair, and put your knee and hand on the seat of the chair. Let the arm of your arthritic shoulder hang, and allow the weight to create space in the shoulder socket. You can then let your arm swing gently, which will decompress the joint.</p>
<hr />
<p><br /><strong><img loading="lazy" decoding="async" class="wp-image-2350 size-full alignright" src="https://templebaryoga.ie/wp-content/uploads/2020/10/shoulder-mobility-exercise-with-arms-behind.gif" alt="shoulder mobility exercise with arms behind" width="160" height="181" />3. The Swing</strong><br />In Tadasana hold a a stick or broom handle behind you, and swing it from side to side. This will gently limber up the shoulders without strain. You can play with an overhand or underhand grip, and how wide you place your hands also. I recommend having the feet apart for this one. It will help you to stay rooted as you mobilise the shoulders.</p>
<p>Remember, taking the arms above shoulder height may be painful. Remember: try taking the arms behind the back before taking them forward, as this will help with mobility. </p>
<p>You can then do the same action with the stick or broom handle in front of you, and explore your range of mobility by swinging it from side to side in front of you.</p>
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<p><img loading="lazy" decoding="async" class="wp-image-2226 alignright" src="https://templebaryoga.ie/wp-content/uploads/2020/10/warrior-2-arms-behind-with-staff-scaled-e1602261532110-258x300.jpg" alt="warrior 2 arms behind with staff" width="160" height="186" srcset="https://templebaryoga.ie/wp-content/uploads/2020/10/warrior-2-arms-behind-with-staff-scaled-e1602261532110-258x300.jpg 258w, https://templebaryoga.ie/wp-content/uploads/2020/10/warrior-2-arms-behind-with-staff-scaled-e1602261532110-881x1024.jpg 881w, https://templebaryoga.ie/wp-content/uploads/2020/10/warrior-2-arms-behind-with-staff-scaled-e1602261532110-768x893.jpg 768w, https://templebaryoga.ie/wp-content/uploads/2020/10/warrior-2-arms-behind-with-staff-scaled-e1602261532110-1321x1536.jpg 1321w, https://templebaryoga.ie/wp-content/uploads/2020/10/warrior-2-arms-behind-with-staff-scaled-e1602261532110-1762x2048.jpg 1762w, https://templebaryoga.ie/wp-content/uploads/2020/10/warrior-2-arms-behind-with-staff-scaled-e1602261532110.jpg 1817w" sizes="(max-width: 160px) 100vw, 160px" /></p>
<p><strong>4. Trikonasana, Virabhadrasana 2</strong><br />Standing poses which put no weight into the shoulders or arms are really useful when managing shoulder arthritis. Both Utthita Trikonasana and Virabhadrasana 2 are primarily leg and pelvic poses, but they also have great potential as a gentle shoulder mobilising and strengthening pose. You may find that you cannot hold your arms at shoulder height, so you can just release them onto the hips. Once you feel that you are strong enough to go a little further, why don&#8217;t you try doing the pose with a stick or broom handle?</p>
<p>In Utthita Trikonasana vertical arms may be too challenging due to shoulder pain, but you can use your strong shoulder to support your immobile shoulder using a staff or stick.</p>
<p><strong><img loading="lazy" decoding="async" class=" wp-image-2224 alignright" src="https://templebaryoga.ie/wp-content/uploads/2020/10/trikonasana-arms-behind-with-staff-scaled-e1602261589489-243x300.jpg" alt="trikonasana arms behind with staff" width="160" height="198" srcset="https://templebaryoga.ie/wp-content/uploads/2020/10/trikonasana-arms-behind-with-staff-scaled-e1602261589489-243x300.jpg 243w, https://templebaryoga.ie/wp-content/uploads/2020/10/trikonasana-arms-behind-with-staff-scaled-e1602261589489-830x1024.jpg 830w, https://templebaryoga.ie/wp-content/uploads/2020/10/trikonasana-arms-behind-with-staff-scaled-e1602261589489-768x948.jpg 768w, https://templebaryoga.ie/wp-content/uploads/2020/10/trikonasana-arms-behind-with-staff-scaled-e1602261589489-1245x1536.jpg 1245w, https://templebaryoga.ie/wp-content/uploads/2020/10/trikonasana-arms-behind-with-staff-scaled-e1602261589489-1659x2048.jpg 1659w, https://templebaryoga.ie/wp-content/uploads/2020/10/trikonasana-arms-behind-with-staff-scaled-e1602261589489.jpg 1747w" sizes="(max-width: 160px) 100vw, 160px" /></strong>As you hold the poses, feel the shoulder blades spread and reach out into the fingertips, to create space in the glenohumeral joints.</p>
<p>I recommend playing with the shoulders in the pose. If you can take the arms out to the sides, explore how the shoulders feel as you externally rotate the upper arms. Try turning the palms upward. Compare how the shoulders feel when you broaden the shoulder blades vs. the collarbones. Get to know your comfortable range of motion in the pose!</p>
<p>You can also explore the range of comfortable motion in your shoulders in any other standing poses, as they bear no shoulder weight.</p>
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<p><strong><img loading="lazy" decoding="async" class="size-medium wp-image-2221 alignright" src="https://templebaryoga.ie/wp-content/uploads/2020/10/tabletop-scaled-e1602336910449-279x300.jpg" alt="tabletop yoga pose" width="279" height="300" srcset="https://templebaryoga.ie/wp-content/uploads/2020/10/tabletop-scaled-e1602336910449-279x300.jpg 279w, https://templebaryoga.ie/wp-content/uploads/2020/10/tabletop-scaled-e1602336910449-951x1024.jpg 951w, https://templebaryoga.ie/wp-content/uploads/2020/10/tabletop-scaled-e1602336910449-768x827.jpg 768w, https://templebaryoga.ie/wp-content/uploads/2020/10/tabletop-scaled-e1602336910449-1427x1536.jpg 1427w, https://templebaryoga.ie/wp-content/uploads/2020/10/tabletop-scaled-e1602336910449-1902x2048.jpg 1902w, https://templebaryoga.ie/wp-content/uploads/2020/10/tabletop-scaled-e1602336910449.jpg 1920w" sizes="(max-width: 279px) 100vw, 279px" />5. Bharmanasana<br /></strong>Bharmanasana is commonly known as tabletop pose. It can gently strengthen the arms and shoulders, without irritating shoulder arthritis. Try grounding into the finger bases, particularly the index fingers (as they tend to lift). then push the floor away, and grip into the upper arms. As you push the floor away let your shoulder blades spread. Once again try to bring space into the shoulders by lifting out of the hands, rather than sinking down into the hands (and shoulders).</p>
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<p><strong><img loading="lazy" decoding="async" class="wp-image-2351 size-full alignright" src="https://templebaryoga.ie/wp-content/uploads/2020/10/tabletop-to-adhomukha-virasana-1.gif" alt="tabletop yoga pose to adhomukha virasana for shoulder arthritis" width="160" height="139" />6. Bharmanasana into Adhomukha Virsasana</strong>
<br>From Bharmanasana you can sit back onto your heels into Adhomukha Virasana, keeping the hands on the floor in front of you. feel the armpits open and the shoulders stretch out. The more you can sit back the more you will create space in the glenohumeral joints.<span class="Apple-converted-space"> </span></p>
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<p class="wp-block-paragraph"><img loading="lazy" decoding="async" class="alignright wp-image-1739 size-medium" src="https://templebaryoga.ie/wp-content/uploads/2020/02/IMG_7040-300x225.jpg" alt="supported Adhomukha Svanasana in Samadhi yoga dublin" width="300" height="225" /></p>
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<p class="wp-block-paragraph"><strong>7. Ardha Adhomukha Svanasana<br /></strong>If you can do all of the above poses without pain, you could think of bringing Dog back into your yoga practice. Adhomukha Svanasana is a weight bearing pose, so if you are rehabilitating a dislocated shoulder or working to stabilise shoulder instability, I recommend doing Adhomukha Svanasana with your hands on a height. It can be the seat of a chair, or the wall. If you know Samadhi yoga studios, the upstairs window ledges are perfect for this. Having the hands on a height takes much of the weight out of the shoulders, allowing you to control the amount of effort and stretch, and to focus more directly on spreading and drawing down the scapulae, and drawing the humeral heads into the glenohumeral sockets.</p>
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<p class="wp-block-paragraph"><strong>As I say each month:</strong></p>
<p>Recovery takes time, and requires patience. Always practice with care and carefully observe each movement. That way you can feel any unhealthy movement as it occurs, and you can pull back from it, which will aid your recovery and reduce the risk of re-injury. I suggest you find a really good teacher who can work with you personally, and you should start to see improvement.</p>
<p>Next episode, we move down the arm, to cover both:</p>
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<p><strong>Tennis Elbow &amp; Cubital Tunnel Syndrome</strong></p>
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		<p>The post <a href="https://templebaryoga.ie/yoga-for-shoulder-pain-shoulder-arthritis/">Yoga for Shoulder Pain 5</a> appeared first on <a href="https://templebaryoga.ie">Temple Bar Yoga. The Home of Good Yoga in Dublin and Online.</a>.</p>
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		<title>Samadhi Celebrates 15 Years</title>
		<link>https://templebaryoga.ie/samadhi-yoga-15-years-old/</link>
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		<dc:creator><![CDATA[Greg Walsh]]></dc:creator>
		<pubDate>Fri, 16 Oct 2020 14:28:18 +0000</pubDate>
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					<description><![CDATA[<p>Samadhi Celebrates 15 Years! Hi, Greg here. Can you believe it? Samadhi opened on 1st November 2005. I know we are in a lockdown right now, but come on&#8230; a birthday is a birthday! I wonder, can you help me to celebrate 15 years of samadhi yoga studios. Have you a memory, or a photo? [&#8230;]</p>
<p>The post <a href="https://templebaryoga.ie/samadhi-yoga-15-years-old/">Samadhi Celebrates 15 Years</a> appeared first on <a href="https://templebaryoga.ie">Temple Bar Yoga. The Home of Good Yoga in Dublin and Online.</a>.</p>
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									<p>Hi, Greg here.</p><p>Can you believe it?</p><p>Samadhi opened on 1st November 2005. I know we are in a lockdown right now, but come on&#8230; a birthday is a birthday!</p><p>I wonder, can you help me to celebrate 15 years of samadhi yoga studios. Have you a memory, or a photo? Would you share it in the comments below?</p><p>Now:</p><p>Would you like to hear a very short version of the story of Samadhi? Let me see what I can remember…</p><p>On the 1st of November 2005 I opened Samadhi. Before Samadhi I had run a studio called Prana Yoga Centre, for nearly 3 years. Prana was beside the Stags Head bar, a big venue on two floors. Prana was ambitious, it was Dublin City&#8217;s first yoga studio, but it was more than Dublin was ready for in 2003. Two of us opened it, and pretty quickly I realised that a yoga business would struggle to support two households. In fact it might struggle to even support itself. Looking back I can see now exactly where we went wrong. We agreed to an outrageously high rent, I think the landlords saw us coming. We hosted large events which were often loss leaders. We paid teachers really well, often more than they brought in. In the few years I co-ran Prana I dug myself deep into debt. But I really struggled to let it go. I loved running Prana, I felt that I could make it work, I just needed to work a little harder, teach a few more classes, promote more. I felt that if Prana failed then I also failed. Its a classic scenario isn&#8217;t it? Mistakenly equating what we do with who we are?</p><p>Eventually I met my good friend, accountant and financial wizard Yitsun, for advice. I showed him the figures and asked him: Has my ship sunk?</p><p>Yitsun&#8217;s answer has always stayed with me:</p><p>&#8220;Oh Greg! Your ship HAS sunk. In sinking it has broken to pieces. These pieces are all scattered over the deep sea floor. Your crew? They have all drowned. And their bodies have been entirely eaten by fishes.&#8221;</p><p>That day I put the wheels in motion to close Prana.</p><p>Later on the same day, I met another good friend, Judith, another accountant and financial wizard. I possibly had my head in my hands. I told her of Yitsun&#8217;s prognosis. She smiled and said that she had been trying to tell me the same for months. I asked her what I could do. She said I should do it again, but with eyes fully open this time. I said I had nothing, in fact I owed €40,000, and starting a new business cost money. Judith said that I had the students, I had the expertise now, I just needed a venue. I said again that it all cost money, and to say I had none was an understatement.</p><p>Judith said:</p><p>&#8220;How much do you really need? A month or two of rent? Some money for fit out? I will give it to you, give it back whenever you have it.&#8221;</p><p>I have always been lucky to be surrounded by wise and generous friends, and I am forever grateful.</p><p>Neil, my designer friend, designed all of the Samadhi graphics as a favour. I remember meeting him mid-morning in a cafe to discuss design of the branding. Having looked at my fruit bowl while I ate breakfast, I brought in a nectarine as my design inspiration. You will notice the Samadhi colours are pink and orange, now you know where they came from!</p><p>As regards naming the studio, I probably should have called it something simple like Dublin yoga studio, but I must admit, search engine optimisation was not on my mind. I love the sound and feel of Sanskrit, and I thought that Samadhi was a wonderful aspirational name.Getting  decent google ranking has been a constant source of consternation ever since!</p><p>I searched all over the city centre to find a small and affordable space for yoga. I wanted somewhere affordable, so that I could focus on teaching good yoga rather than worrying about paying the rent. I found a great space, and was let down, found another space and was refused, found a beautiful third space beside Stephens Green, and was gazumped. Eventually I found a tricky venue on upper Baggot Street, on the top floor, up a lot of stairs!It would fit just 8 yogis, but it was a beginning. It was too far out, but I rented it for two months to get Samadhi started from Halloween to Christmas of 2005. It was just me and a couple of other teachers. I was doing everything, from teaching the classes to answering the phone, taking all bookings, building the website, mopping the floor is, handing out flyers, sticking up posters. I did not mind for one second, it was fresh and exciting, but was really quite all consuming.</p><p>One night I was persuaded to take the evening off, which felt so decadent to me. I went to a gig, I remember it, it was Gavin Bryars with Gavin Friday and the Crash Ensemble. I got my classes covered for the evening by a great teacher friend of mine. I met them in reception, and got them set up. The reception was a separate room which we had to lock while classes were on, so I gave them keys to open reception after class, and to let them selves out and lock up. The teacher forgot to take the keys, instead left them reception, which I locked up. I was at the gig, with my phone turned off. When I turned it back during the interval on I received a torrent of texts and missed calls. When the class ended the teacher realised that they were all locked out of reception, and aside from not being able to get their shoes and valuables, without keys they were locked into the building! They tried to the get the attention of passers-by on Baggot Street to no avail. Instead of waiting for my gig to end, they decided to take extreme action.</p><p>The final message I got was:</p><p>&#8220;All is ok, we just kicked the door in and got our stuff. All&#8217;s well that ends well!&#8221;</p><p>Well, I could not enjoy the end of the gig as you can imagine, so I left and went back to Samadhi, to see our 150 year old victorian reception door in pieces. What did I do? I glued it back together, and said nothing!</p><p>While we were in that space I kept looking, and eventually found a room on North Lotts just beside the halfpenny bridge. It could take 12 yogis, it was no-frills, but perfect for our needs.</p><p>Samadhi stayed on North Lotts for almost 2 years. We had such good times. It was just me and a couple of other teachers and the classes were for the most part booked out. It had bars on the windows and had just one toilet as a dressing area. But it was warm and cosy, and it had a ledge at hip height all around the walls so we could do great leg stretches! I had closed Prana thousands, and it allowed me the space to pay back a lot of those debts. </p><p>There were two pubs opposite us on North Lotts. And I am sure that they had us sussed. Why? Because they always did their bottle recycling right when we lay down for Savasana. TWICE A NIGHT! Yes, we had 2 classes most evenings, and they would manage to soundtrack our Savasana with smashing class for each class!</p><p>After the summer of 2007, I decided it was time to look for somewhere a little larger, and a little bit snazzier. My friend Cathy Pearson and come across a quickie location at the far end of Temple Bar, chucked away in a lovely green courtyard. It had been a crash for seven years, but that business had wound up and it was sitting idle. I must admit when I went in to see it, I was a little disappointed. I had hoped it would be bigger. It really was not much bigger in floorplan to North Lotts, but it had space around the studio. It had two toilets. It even had a kitchen. Southside glamour! It was a two story building, there was no way I could afford the whole building, so I connected with a media company who took the ground floor, and Samadhi moved into the first floor. Some of you long timers will remember this. Where we now store props used to be a little room with a glass wall. That was actually reception for our first two years! But I get ahead of myself. Before we could move in the premises needed a lot of work. It has been empty for a while and felt quite rundown, and as a creche it had some child friendly features which needed to be changed. The toilets for example, they were all tiny, designed for five-year-olds legs! All of the windows had wooden bars on them, so that the little people would not fall out. What is now our reception was originally the baby room, and our cloakroom was the nappy changing area. The downstairs yoga studio was the toddler room, and the upstairs studio was for older children!</p><p>We settled into our new space nicely. We could take 16 yogis at a squeeze, and usually ran two classes per evening back to back. We ran workshops and lovely events, revelling in our newfound swankiness.At this time I was also doing a lot of Iyengar yoga training, I did my intermediate junior levels 1&amp;2. I was pushing myself really hard, and I remember one day walking by Pen Corner off Dame Street, and my knee gave way. The short version of a long story was I tore my knee meniscus, and ended up having surgery. Recovery was long, and I remember having to teach sitting down for 2 months. The Samadhi students are a really caring and patient bunch, and did not complain.</p><p>In 2008 the economic crash crept over Dublin line a slow dark cloud. At first we felt that people recognised that yoga was essential for their health, but the truth of it was that the crash took its time sinking its teeth into the Irish yoga scene. I remember having some meetings with other studio owners. We tried to set up an association, I would say in 2008. The meetings could have been really fruitful, I had thought that we might be able to get preferential insurance rates as a group etc. But it ended up being more of a talking shop, discussing the best kind of meditation cushions etc. A year later many of those studios were closed.</p><p>the media company needed to move out of our building, and so I decided to take over the two floors. We had many full classes in our one room, so it seemed like a logical expansion. I must admit looking back that one larger room would have been better than two rooms, but I did not want to leave our cozy space, so we doubled our timetable, took on more teachers, more classes, more variety. </p><p>Around this time I was living in Drogheda, and a friend up there had Drogheda&#8217;s only yoga studio. After a few years she wanted to leave the town, and asked me if I would take it over. So in June 2007 Samadhi Drogheda was born! </p><p> </p><p> </p><p>To be continued…</p>								</div>
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		<p>The post <a href="https://templebaryoga.ie/samadhi-yoga-15-years-old/">Samadhi Celebrates 15 Years</a> appeared first on <a href="https://templebaryoga.ie">Temple Bar Yoga. The Home of Good Yoga in Dublin and Online.</a>.</p>
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